Practical training tools for adults who want to keep getting stronger. Simple apps that do the job well.
Five focused apps. Use one, or run them all side by side.
Structured strength training for people new to lifting or coming back to it. Programmes, progressive overload and proof you are getting stronger.
Build any interval workout and run it hands free with clear sound and voice cues. HIIT, Tabata, EMOM and more. Free.
Build any routine from steps, holds and rests, then run it hands free with a giant next button, colour cues and spoken steps. For physio plans, mobility and stretching.
Guided breathing to calm down after training or before bed. Every session draws its own mandala.
A step by step indoor bike plan for beginners, like Couch to 5K on a bike. Ride three times a week until you reach the top of a real climb. Your first climb, Box Hill, is free.
STRNTH runs the programme and tracks progressive overload, session after session.
Interval Timer handles conditioning finishers, hands free with clear sound and voice cues.
Routines walks you through rehab and mobility one step at a time.
Breathe winds you down between sessions and before sleep, with guided breathing.
Couch to Climb takes a beginner up a real climb on an indoor bike, three rides a week.
“Been using this app for a few weeks, and I massively prefer it to any of the other ones I've used.”
“Luv the app, finally found a gym app that keeps me wanting to go to the gym.”
“This app just does all the tracking for me. Don't have to do anything other than show up.”