STRNTH
Structured strength training for lifters in their 30s, 40s and beyond. Programmes, progressive overload and proof you are getting stronger.
iOS and Android
View STRNTH →
Training apps for the
long game
Practical training tools for adults who want to keep getting stronger. Simple apps that do the job well.
Pick your tool
Four focused apps. Use one, or run them all side by side.
Interval Timer
Build any interval workout and run it hands free with clear sound and voice cues. HIIT, Tabata, EMOM and more. Free.
iOS and Android
View Interval Timer →
Coming soon
Routines
Build any routine from steps, holds and rests, then run it hands free with a giant next button, colour cues and spoken steps. For physio plans, mobility and stretching.
In development
View Routines →
Coming soon
Breathe
Guided breathing sessions that reset your nervous system between sessions, or before bed.
In development
View Breathe →
Built to work together, never to compete for your attention
1
Lift
STRNTH runs the programme and tracks progressive overload, session after session.
2
Time it
Interval Timer handles conditioning finishers, hands free with clear sound and voice cues.
3
Recover
Routines walks you through rehab and mobility one step at a time.
4
Breathe
Breathe winds you down between sessions and before sleep, with guided breathing.
People getting stronger
“Finally an app that doesn't talk to me like I'm twenty-two. Just clean programming that works.”
“I run Interval Timer for finishers and Routines for my shoulder rehab. Same look, zero learning curve.”
“No streaks, no badges, no nagging. It shows me the next session and gets out of the way.”