Slow your breath, settle your mind
Guided breathing for calmer sleep, less stress and steadier focus. Pick a technique, breathe along to a gentle orb, and let each session close on its own quiet keepsake.
Your own mandala, every session
Pick a technique
Box, 4-7-8, coherent and the physiological sigh. Tell us your goal once and we suggest the one to start with.
Breathe along
A mandala grows ring by ring as you breathe, the colour following each phase. A gentle voice and soft haptics keep the pace, so you can close your eyes.
Yours and offline
Works with no account and no connection. Your data stays on your phone and nothing nags you about streaks.
A breath for sleep, for stress and for focus.
Start with a proven pattern, or build your own from four phases with warm-up, cool-down and a slow build. There is even a section for kids.
- Build and save your own routines
- Balloon breath and sleepy bear for little ones
Box breathing
In 4 · hold 4 · out 4 · hold 4 · focus
4-7-8
In 4 · hold 7 · out 8 · for sleep
Coherent breathing
In 5.5 · out 5.5 · steady mind
Physiological sigh
Double inhale · long out · quick reset
Build your own
Four phases · warm-up · slow build
Your breath draws a one-off piece, seen by no one else.
As you breathe, a mandala is drawn ring by ring, finishing exactly as the session ends. Every one is unique to your device and that moment. Save it to your photos, or just let it go.
Rise
4 seconds
Still
7 seconds
Release
8 seconds
Your mandala
Saved to photos
Spoken cues
A calm voice can name each phase as it arrives. Turn it on or off, and set the volume to suit the room.
Haptics and dark screen
Soft buzzes mark each change, so a screen-off session in bed still keeps time.
No score, no confetti
Sessions close quietly. A check-in if you want it, never a grade on how you breathed.
See where the breathing takes you, without the pressure.
Minutes and streaks
Mindful minutes, sessions and days in a row, with a growing sprout to mark the milestones. A missed day never resets you to zero.
Heart rate before and after
Pair a chest strap or watch to see your heart settle across a session. Optional, and never a stress score.
Logs to your health app
Write mindful minutes to Apple Health or Health Connect. Off by default, on only if you ask.
On your device, backed up privately, ready on the big screen.
Sync your routines and progress across your own devices through private iCloud. Export everything to a file whenever you like. Cast a session to a TV or speaker for a bedtime wind-down the whole room can follow.
- Private iCloud sync, no account needed
- Export your data as a file, any time
- System, light or dark theme
Before sleep
4-7-8 · 6 rounds · on the TV
Download and breathe for free.
Free
£0
The full app, ad supported. Every technique, the orb, the mandala and progress, with no account and nothing locked away.
Remove ads
One payment
A single purchase clears every ad for good. No subscription and nothing else changes.
Coming soon to iOS and Android.
From the makers of STRNTH. A calmer breath, and a small piece of art to show for it.