Routines by STRNTH
Any routine, run hands free
Build a routine once. Then follow it with a giant next button, colour cues and a voice that reads each step. Made for physiotherapy plans, mobility, stretching and any routine you repeat.
Made for the routines you repeat
A calm way to build a routine and run it without touching your phone. No account. Everything stays on your device.
Build it once
Add steps, holds and rests. Group them into supersets when they should repeat together. Set the reps and rounds.
Run it hands free
One giant next button fills the screen. A voice reads each step and haptics mark every change, so you can keep your eyes off the phone.
Yours and offline
Your routines, history and settings stay on your device. Back up or share any routine as a file.
Build any routine
No fixed shape. Add as many steps as you like and arrange them however your routine runs.
Steps, holds and rests
Add rep steps with sets and reps, a timed hold with your own note, or a simple task step.
Supersets that repeat
Group steps together and set a repeat count, so a round loops as many times as you need.
A photo or video per step
Attach your own image or a looping video to any step, so you know the movement at a glance.
Share and import
Send a routine as a file, and open routines others send you. Your media stays on your device.
Run it hands free
Prop your phone up and follow along. A big, clear screen and spoken steps keep you moving.
One giant next button
A full-width next button and a large step name, sized to read from across the room. Previous sits alongside.
Colour that shifts
The whole screen changes colour as you move through the routine, so you always know where you are.
Spoken steps
A voice reads each step out loud as it arrives. Set the speech rate to slow, normal or fast.
Haptics and keep awake
A buzz marks every change and the screen stays awake for the whole session.
Progress at a glance
A step counter and progress bar show how far through you are, with a quiet hint naming the step that is next.
Swipe or tap
Swipe left to move on and right to go back, or use the buttons. The step follows your finger.
Track and keep
Look back on what you have done and keep a copy you can trust.
History
Every finished session is saved with its routine and time. Day pills group them so you can see your streak.
iCloud backup
Back up your whole library, history and settings to your private iCloud, then restore on a new phone. Your media never leaves the device.
Automatic backups
Turn on a rolling backup that keeps itself up to date in the background.
Light and dark
System, light or dark theme. The whole app re-themes the moment you switch.
On the big screen
Send the current step to a bigger screen so a room can follow along.
Cast to a TV
Show the current step on a TV as a big, glanceable card over Chromecast or Google TV, or a wired HDMI or USB-C adapter.
Your phone stays in control
The big screen mirrors your session while your phone runs it and stays in step.
Free to use
Download and use everything for free. Remove ads with a single purchase and they never come back.
Free
£0
The full app, ad supported. Build and run any routine, with no account and nothing locked away.
Remove ads
£9.99 once
A single purchase clears every ad for good. No subscription and nothing else changes.