Contact us
Email info [at] strnthapp [dot] com and we will get back to you. Please tell us your device and iOS or Android version so we can help faster.
Build a routine
Open the Routines tab and start a new routine. Give it a name, then tap Add step for each move. Choose how each step is measured: a count, a hold or none. You can drag steps into a new order, and press and hold to group steps so they repeat.
Run a routine
Pick a routine and start it. Tap the big next button to move on. The screen changes colour with each step, and a voice can read each one out, so you do not need to watch the phone.
Voice and settings
Go to the Settings tab to turn the voice on or off, change how fast it speaks, and set haptics and keep awake.
Back up and share
On iPhone you can back up your whole library to your own iCloud account from Settings. To share one routine, export it as a file. Use Import on the Routines tab to bring a routine back.
Show it on a TV
While a routine runs, you can cast the current step to a Chromecast or show it on an external screen.
Remove ads
Routines is free and shows ads. You can remove them with a one-time purchase in Settings. If you get a new device or reinstall, tap Restore purchases in Settings to bring it back.
Privacy
Read the Routines privacy policy to see how the app handles your data.
Still stuck?
Email info [at] strnthapp [dot] com with your device and OS version, and we will help you out.