Skip to main content

Rebuild strength properly

STRNTH is the strength training app for lifters in their 30s, 40s and beyond. Structured programmes with progressive overload built in, and proof you are getting stronger.

Download free See how it works

12+ week programmes. 200+ exercises built in. 5 areas of tracking. One app that gets harder as you get stronger.

Which one are you?

STRNTH fits how you train. Find the type that sounds like you and see what the app gives you.

1

Give me a workout

You want to open the app and be told exactly what to do.

Structured programmes Automatic weight progression Deload weeks Quick workouts
2

I'll build my own

You know what you want. The app gives you the tools to make it.

Custom workout builder Custom programme builder HIIT days in programmes Your own exercises
3

I'll log it my way

However the session happened, there is a way to get it recorded.

Two-tap logging Log as you train Describe a finished workout Retroactive logging
4

Push me hard

Structured intervals with your numbers live on screen.

Fifteen ready-made sessions Heart rate zones Power zones Bluetooth devices
5

Coach me

Every session you log teaches the app something about you. This is where it talks back.

STRNTH Index Personal records Trend charts Plateau detection

More than a workout tracker

workout

Your session is waiting before you get to the gym. Nothing to scroll through or decide.

coach

Every session you log teaches the app something about you. This is where it talks back.

body

Your weight tells one story. Your body composition tells the real one.

programmes

A programme that gets harder as you get stronger, rather than a flat list of workouts.

hiit

Interval training that tells you exactly when to push and when to rest.

community

A library of programmes and HIIT sessions built by other members. Publish yours, clone theirs.

What lifters are saying

Real reviews from the App Store.

Game changer for lifting

Fantastic app! I love that it has workouts tailored to each area I'm working out and suggests areas I've missed out! Great way to get all round body workout without missing anything out.

Eembee_

Great app

Been using this app for a few weeks, and I massively prefer it to any of the other ones I've used.

StoneSatsuma

My fav gym app

Luv the app, finally found a gym app that keeps me wanting to go to the gym.

RoseCoral

Motivated

This app just does all the tracking for me. Don't have to do anything other than show up.

Sp33ko

Brilliant app

Excellent app with a bunch of features I've been waiting years to see.

Duckula

Three plans, starting free

Pick what fits and switch any time. Yearly saves up to $124 a year.

Free

$0

The starting point, no card required

  • Complete onboarding and baseline
  • Free programmes and basic tracking
  • HIIT presets and free workouts
  • Workout history on this device
App Store Google Play

Plus

$4.99 /month

Custom programmes and the full catalogue

  • Custom programme builder
  • Custom workouts and custom HIIT
  • Add your own exercises
  • Full programme catalogue and HIIT presets
  • Retroactive logging on past dates
App Store Google Play
Most popular

Pro

$14.99 /month

Everything in Plus, with cloud backup and the AI coach

  • Everything in Plus
  • Cloud backup across devices
  • AI weekly review and reactivation prompts
  • Plateau coaching and overload signals
  • Ask STRNTH AI from your training history
  • Build this week from recent training
  • Community programmes: enrol and publish
App Store Google Play

Start training properly today

Free to download, and you can start your first session today.

App Store Google Play

No card required and no commitment.