Exercise library
Exercise demos for lifters past 40
Every lift carries an over-40 cues callout: joint-friendly setups, range-of-motion limits and recovery notes. Pick a muscle group below or browse the full list.
Barbell lunge
Quads
Bulgarian split squat
Quads
Cable crunch
Abs
Decline crunch
Abs
Dumbbell front raise
Front Delts
Dumbbell glute bridge
Glutes
Dumbbell romanian deadlift
Hamstrings
Dumbbell shoulder press
Front Delts
Dumbbell skull crusher
Triceps
Farmer carry
Full Body
Goblet squat
Quads
Hanging leg raise
Abs
Kettlebell swing
Glutes
Lat pulldown
Lats
Lateral raise (dumbbell)
Side Delts
Machine shoulder press
Front Delts
Overhead cable bicep curl
Biceps
Seated row (machine)
Mid Back
Single-leg romanian deadlift
Hamstrings
Standing cable core twist
Obliques
V-up
Abs
Log every set, every rep, every lift
STRNTH tracks the exercises above and 200 more. Progressive overload and deload weeks are handled automatically.